I have been attending Gavin Oliver fitness since June 2017 as I find the gym too intimidating and wasn’t getting the results I wanted.
Since joining I have lost 21lb/9.5kg/1.5st!
Gavin’s constant support wasn’t just all about the fitness and nutrition side, but psychological as well.
This for me was the main thing Gavin brought to light for me. It stopped me achieving what I wanted! We constantly beat our selves up so we have extremely low belief and believe our ability levels are not good enough to get to what we want! So over the years I never really got off the ground.
I have also recently become a single mum and sometimes been left in the situation of not being able to get to a session. However, Gavin kindly let me bring my two kids down as long as they behaved and didn’t get in the way. So they just played with his kids as he is a single parent too and he understands! Please do not let this put you off as it’s only a few times there are kids there, apart from his own. 98% of the time it’s just adults.
This constant support also got me to an event on October 17. Ripon Inflatable 5K. I was worried I wouldn’t be able to run around or do the obstacles! How wrong was I! I did struggle yes, but the fact it wasn’t as bad as I thought, to then complete the whole thing was such a turning point in my self-belief! I even took my 9 year old son with me and he helped me around and supported me!
I’ve started to tone up, my fitness levels keep on improving, there are times I don’t beat my last fit test results due to many reasons, but the fact I am doing it, I bloody love it and it makes me feel awesome is enough for me! I analyse my fit test results and hit it hard to make sure I improve for the next test.
I feel less tired and my brain function and emotional wellbeing have improved greatly.
I have had so much support with dietary advice and motivational support for days when I have felt rubbish or not done as well, as I have said above.
Gavin is clearly very knowledgeable in this field and wants to help each client as a person, a whole not just how many press-ups in 2 minutes they can do! He understands that people’s mindset is their main problem! Having fitness as a lifestyle is how it needs to be, not just a quick fix!
All this has helped me get the results I have wanted for the past 10 years but had never achieved!
Each session has been different and varied so never been bored of the same workout and what can be better than working out looking onto our beautiful coastline whilst getting fitter! The family environment Gavin has built and the way he makes you feel welcome, with no awkwardness, no feeling like you are not part of team G.O, he quickly gets rid of any worries you have and builds you up slowly so you actually enjoy what you are doing is fantastic!
Gavin isn’t re-writing the fitness rule book, he is just providing an around amazing package for an extremely affordable price.
If you want to contact me to ask any questions about any aspect of what I have done, been through, anything to do with the sessions. I would gladly chat with you!
It’s changed my life and I will always keep fitness in my life!